The First Experiment – Codename: Bodyshock
Here’s the simple outline for my first experiment: I want to see if I can stimulate muscle growth and strength increase by “surprising” my body. I will do this by switching up the training routines...
View ArticleBodyshock: Alternative Routine
As I mentioned in the outline of my first workout experiment, I want to make use of “muscle confusion” to increase my gains. The idea is to switch up the training routine as soon as a performance...
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